Seize the Day Your Way!
The 7th Annual Seize the Day Event Takes on Epilepsy!
On Saturday, September 23, 2023 Epilepsy Southwestern Ontario (ESWO) will host its 7th Annual Seize the Day 5k Run / 2.5k Walk in Windsor at Malden Park to raise funds to provide support and educational services for people living with epilepsy, their families and their communities throughout Southwestern Ontario.
Registration at 9:00am, Run starts at 10:30am.
If you’re unable to join us in person consider joining us virtually by walking/running September 22-24, 2023. We will kick off the weekend event virtually with celebrations on Facebook Live.
Whether you are participating to honour someone you sadly lost to a seizure, supporting those affected by epilepsy, or want to help raise awareness, we invite you to join us for this special occasion. If you are a marathon runner, a leisurely jogger or a causal walker… everyone is welcome to participate! We hope you can join us and help make this annual event even bigger this year to show people living with epilepsy that they are not alone! Let’s make every step count.
Countdown until Seize the Day
Malden Park, 4200 Malden Rd, Windsor, ON N9C 0C5
Beautiful 175-acre park located off Huron Line. Accessible via public transportation if necessary.
The health and safety of our participants remain our top priority. Health regulations will be in place for all in-person events to ensure a safe environment for everybody participating.
Unable to join us in person? Join us for a Virtual Run/Walk
A beginner's 5K training plan on a one-month calendar for you to get started.
Need fundraising ideas? We've put some great ideas together to get you started.
Print off this pledge form to record any offline donations you collect.
Share this poster to encourage others to join.
Instructions on how to set up your Race Roster fundraising page.
We've created pre-written posts and graphics for you to share on social media.
Use this resource if you are interested in organizing a team for the event.
Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices.
A nature-inspired scavenger hunt for your family to do while you walk.
A scavenger hunt for your family to do while you walk in your own neighbourhood.
We've created a pump-up playlist for you to listen to while you walk/run! Let us know if there's a song you want us to add!