The Project UPLIFT program is an evidence-based, 8 week program using mindfulness and cognitive behavioural therapy. Participants must commit to 1 hour, weekly group sessions where they will learn many valuable skills that have been shown to improve depression, psychological well-being and quality of life in people living with epilepsy.
Who is it for?
People with epilepsy (or their support persons) experiencing stress, anxiety, or depression.
What is it?
A program that teaches mental health coping skills.
What do they do?
Learn information about mental health coping strategies and practice these strategies.
How does it work?
Group telephone calls once a week for 8 weeks.
Interested in participating?
Please email [email protected].