Project UPLIFT

Project UPLIFT

The Project UPLIFT program is an evidence-based, 8 week program using mindfulness and cognitive behavioural therapy. Participants must commit to 1 hour, weekly group sessions where they will learn many valuable skills that have been shown to improve depression, psychological well-being and quality of life in people living with epilepsy.

Who is it for?

People with epilepsy (or their support persons) experiencing stress, anxiety, or depression.

What is it?

A program that teaches mental health coping skills.

What do they do?

Learn information about mental health coping strategies and practice these strategies.

How does it work?

Group telephone calls once a week for 8 weeks.

Interested in participating?

Please email [email protected].

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