Events

UPLIFT for Caregivers

UPLIFT is a free, eight-week skill-building program to support people in developing coping strategies to deal with stress, through mindfulness and cognitive behavioural therapy. Participants meet once a week for…

UPLIFT for Adults

UPLIFT is a free, eight-week skill-building program to support people in developing coping strategies to deal with stress, through mindfulness and cognitive behavioural therapy. Participants meet once a week for…

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