UPLIFT is a free, eight-week skill-building program to support people in developing coping strategies to deal with stress, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program, as well as to…

Making connections and building meaningful relationships can be an important part of living a happy and healthy life. Epilepsy can sometimes pose a barrier for people and make it more challenging to establish meaningful relationships. Our virtual support group meets bi-weekly on Mondays from 6:00 -7:00 pm This is a drop-in group with weekly planned…

Making connections and building meaningful relationships can be an important part of living a happy and healthy life. Epilepsy can sometimes pose a barrier for people and make it more challenging to establish meaningful relationships. Our virtual support group meets bi-weekly on Tuesdays from 1:00 - 2:00 pm. This is a drop-in group with weekly…

YEP! is an engagement program that brings youth together in order to build life skills, self-confidence and provide each other with social support. YEP! runs once a week over a period of six weeks. Each session focuses on different topics and skill building. Each youth is invited to participate in one round of six modules…

UPLIFT is a free, eight-week skill-building program to support people in developing coping strategies to deal with stress, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program, as well as to…

YEP! is an engagement program that brings youth together in order to build life skills, self-confidence and provide each other with social support. YEP! runs once a week over a period of six weeks. Each session focuses on different topics and skill building. Each youth is invited to participate in one round of six modules…

UPLIFT is a free, eight-week skill-building program to support people in developing coping strategies to deal with stress, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program, as well as to…

Making connections and building meaningful relationships can be an important part of living a happy and healthy life. Epilepsy can sometimes pose a barrier for people and make it more challenging to establish meaningful relationships. Our virtual support group meets bi-weekly on Mondays from 6:00 -7:00 pm This is a drop-in group with weekly planned…

Making connections and building meaningful relationships can be an important part of living a happy and healthy life. Epilepsy can sometimes pose a barrier for people and make it more challenging to establish meaningful relationships. Our virtual support group meets bi-weekly on Tuesdays from 1:00 - 2:00 pm. This is a drop-in group with weekly…

YEP! is an engagement program that brings youth together in order to build life skills, self-confidence and provide each other with social support. YEP! runs once a week over a period of six weeks. Each session focuses on different topics and skill building. Each youth is invited to participate in one round of six modules…