UPLIFT is a free, eight-week skill-building program to support people in developing coping strategies to deal with stress, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program, as well as to ensure the group dynamic remains intact. 

ESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy. 

Email [email protected] or [email protected] to register.