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PRODID:-//Epilepsy Southwestern Ontario - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Epilepsy Southwestern Ontario
X-ORIGINAL-URL:https://epilepsyswo.ca
X-WR-CALDESC:Events for Epilepsy Southwestern Ontario
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TZID:America/Toronto
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T120000
DTEND;TZID=America/Toronto:20240123T130000
DTSTAMP:20260403T155551
CREATED:20231204T202742Z
LAST-MODIFIED:20231204T202742Z
UID:17842-1706011200-1706014800@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-18/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T120000
DTEND;TZID=America/Toronto:20240123T130000
DTSTAMP:20260403T155551
CREATED:20231204T202742Z
LAST-MODIFIED:20231204T202742Z
UID:17842-1706011200-1706014800@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-18/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T120000
DTEND;TZID=America/Toronto:20240123T130000
DTSTAMP:20260403T155551
CREATED:20231204T202742Z
LAST-MODIFIED:20231204T202742Z
UID:17842-1706011200-1706014800@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-18/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T120000
DTEND;TZID=America/Toronto:20240123T130000
DTSTAMP:20260403T155551
CREATED:20231204T202742Z
LAST-MODIFIED:20231204T202742Z
UID:17842-1706011200-1706014800@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-18/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T120000
DTEND;TZID=America/Toronto:20240123T130000
DTSTAMP:20260403T155551
CREATED:20231204T202742Z
LAST-MODIFIED:20231204T202742Z
UID:17842-1706011200-1706014800@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-18/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T120000
DTEND;TZID=America/Toronto:20240123T130000
DTSTAMP:20260403T155551
CREATED:20231204T202742Z
LAST-MODIFIED:20231204T202742Z
UID:17842-1706011200-1706014800@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-18/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
END:VEVENT
END:VCALENDAR