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X-ORIGINAL-URL:https://epilepsyswo.ca
X-WR-CALDESC:Events for Epilepsy Southwestern Ontario
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CREATED:20230802T201501Z
LAST-MODIFIED:20230802T201501Z
UID:17488-1695297600-1695301200@epilepsyswo.ca
SUMMARY:UPLIFT for Adults
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for adults who are living with epilepsy.  \nEmail holly@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-adults-17/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
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