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PRODID:-//Epilepsy Southwestern Ontario - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://epilepsyswo.ca
X-WR-CALDESC:Events for Epilepsy Southwestern Ontario
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TZID:America/Toronto
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DTSTART;TZID=America/Toronto:20230525T120000
DTEND;TZID=America/Toronto:20230525T130000
DTSTAMP:20260421T011353
CREATED:20230310T164100Z
LAST-MODIFIED:20230310T164100Z
UID:17021-1685016000-1685019600@epilepsyswo.ca
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for those who are caregivers of individuals living with epilepsy.  \nEmail Sandra@epilepsyswo.ca to register
URL:https://epilepsyswo.ca/event/uplift-for-caregivers-12/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
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DTSTART;TZID=America/Toronto:20230525T133000
DTEND;TZID=America/Toronto:20230525T143000
DTSTAMP:20260421T011353
CREATED:20230405T200344Z
LAST-MODIFIED:20230405T200344Z
UID:17133-1685021400-1685025000@epilepsyswo.ca
SUMMARY:UPLIFT for Adults
DESCRIPTION:UPLIFT is a free\, eight-week skill-building program to support people in developing coping strategies to deal with stress\, through mindfulness and cognitive behavioural therapy. Participants meet once a week for one hour with groups of 5-8 people over Zoom. Commitment to attend each session is required to benefit from the program\, as well as to ensure the group dynamic remains intact.  \nESWO will host an UPLIFT session for adults who are living with epilepsy.  \nEmail holly@epilepsyswo.ca to register.
URL:https://epilepsyswo.ca/event/uplift-for-adults-11/
CATEGORIES:Chatham/Kent,Huron Perth/Grey Bruce,London/Middlesex,Sarnia/Lambton,Windsor/Essex
ATTACH;FMTTYPE=image/jpeg:https://epilepsyswo.ca/wp-content/uploads/2022/11/UPLIFT_eventsBanner_20221114.jpg
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